Hi, I’m Sarah Kinney, LCSW, a licensed therapist serving clients virtually in South Carolina, North Carolina, and Pennsylvania.

I know how exhausting it can feel to look like you have it all together on the outside while struggling with anxiety, self-doubt, or perfectionism on the inside. Many of my clients are high-achieving professionals who push themselves to succeed but quietly battle stress, burnout, or never feeling “enough.”

I specialize in helping adults navigate:

• Anxiety and chronic worry

• Depression and low motivation

• Perfectionism and self-worth struggles

• Stress management and life transitions

• Healing from trauma

My style is warm, collaborative, and practical. I use approaches like cognitive behavioral therapy (CBT) and trauma-informed care, but most importantly, I tailor therapy to fit you. I want our work together to feel safe, supportive, and meaningful — a place where you can explore your challenges and build real tools for lasting change.

Outside of therapy, I enjoy reading, hiking, and time with my family.