Guiding you through life’s changing tides.

I’m Sarah Kinney, LCSW, a licensed therapist providing online therapy for adults across South Carolina, North Carolina, and Pennsylvania. I help individuals who feel stuck, overwhelmed, or weighed down by anxiety, depression, or past experiences. I work with driven individuals who appear successful on the outside but feel overwhelmed by anxiety and self-worth struggles on the inside. My goal is to create a safe, supportive space where you can heal, grow, and build a more balanced life.

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Stacked stones on a beach with ocean waves and distant land in the background.

Services

Individual Virtual Therapy
50-minute sessions provided securely online. Convenient, private, and flexible.
Designed to fit your life.

Anxiety Therapy Online

Anxiety can feel overwhelming. Racing thoughts, constant “what ifs,” or a body that never seems to rest. Through online therapy for anxiety I help clients learn calming strategies, reframe unhelpful thought patterns, and build a sense of peace and balance.

Depression Counseling

Depression can make even daily tasks feel heavy. In virtual counseling sessions, we will work together to better understand your experience, identify small, manageable steps forward, and help you reconnect with the parts of life that bring meaning and hope.

Therapy for Life Transitions

Changes, whether chosen or unexpected, can leave us feeling off balance. I provide online therapy for life transitions and offer support during times like career changes, moves, parenthood, or relationship shifts. Together, we’ll help you adjust, grow, and feel grounded again.

Parenting Support Therapy

Parenting can be rewarding, but also incredibly stressful. I offer parenting support counseling online to help you manage stress, improve communication, and find a healthier work-life balance. Whether you’re navigating early childhood, teen years, or co-parenting, you don’t have to do it alone.

Stress & Work-Life Balance

If you’re constantly juggling responsibilities and feeling burned out, therapy can help. I provide virtual therapy for stress management to support clients in creating boundaries, practicing self-care, and finding a rhythm that works for their life and values.

Trauma-Informed Therapy

Past experiences can leave lasting effects. In trauma-informed online therapy, we will work gently and at your pace, using approaches that foster safety, healing, and resilience.